Tag: art therapy

Self care is key to mental health and wellness, especially in a chaotic world

Remember when “dumpster fire” was a term reserved for that burnt pizza slice left in the oven too long? Maybe even your best friend’s questionable fashion choice for the club? Ah, memories of a simpler time. Now, the global situation seems to have taken that phrase quite literally.

But let’s be honest: flipping through the channels or aimlessly scrolling through social media feels a lot like being stuck in a never-ending dramatic movie trailer. Each headline feels heavier than the last. And just like a real dumpster fire, the more attention and oxygen we give it, the bigger it seems to get.

So, what’s a modern-day global citizen to do? Should we adopt the posture of the ‘This is Fine’ dog meme, sipping coffee amidst the flames? Maybe. But more than that, it’s high time to focus on some quality self-care. Because let’s face it, your mental health deserves some TLC.

Let’s break down some self-care tips to help you find solace during those times when the world feels overwhelming.

1. Log Off and Unplug

Before you panic, no, we’re not saying you need to delete all your dating app matches (although, you might want to reconsider the one who thinks the earth is flat). We’re suggesting a brief respite from the endless waves of news and social media notifications. Set specific times for updates. Maybe even indulge in a digital detox weekend. Your brain will thank you for those periods of peace. Think of it as giving your mind a spa day.

2. Get Moving, but Make It Fun

So, global chaos is not the ideal backdrop for your fitness journey. We get it. But did you know that shaking your booty has the power of a small therapeutic bomb? Get creative. Dance in your PJs, walk backward in the park (safely), or challenge your neighbor to a socially distant hula hoop contest. Endorphins are waiting to be your best friend, and they’re more loyal than any golden retriever.

3. Art it Out

Now, this isn’t about creating a masterpiece worthy of a museum showcase. (Although, if you do, props to you!) It’s about catharsis. Scribble your frustrations, paint blobs, or compose a song with made-up words. Your emotional well-being doesn’t necessarily understand the language of art, but it sure feels its impact. Your soul doesn’t care if your painted tree looks more like a flamboyant broccoli; it cherishes the freedom of expression.

4. Connect in Real Life (IRL):

Sounds contradictory from a digital dating platform, right? But trust us on this. Humans are wired for connection. Texting is great, but hearing a friend’s laughter or seeing your grandma’s smile on a video call? That’s golden. Old-fashioned letters have a charm, too. Scribble some words, doodle on the margins, and send it off. It’s an analog hug in a digital world.

5. Treat Your Mind Like Your BFF:

Imagine your mind is that one friend who always brings snacks and listens to your rants. Now, treat it accordingly. Meditation, deep breathing exercises, or even counseling are like those long, heartfelt conversations over hot chocolate. They soothe, reset, and rejuvenate. Prioritizing mental health isn’t a fad; it’s self-respect.

So here are some final words of wisdom. In these trying times, it’s easy to feel overwhelmed. But, remember, even amidst the grand dumpster fire, there are pockets of cool, calm oasis — wherein you can retreat and heal your mental health with self care. You just need to know where to look—and sometimes that’s within yourself.

Stay safe, stay sane, and remember to breathe amidst the embers.

If you or someone you know is struggling with thoughts of suicide or in crisis, help is available.

National Suicide Prevention Lifeline (US): 1-800-273-TALK (1-800-273-8255)

Remember, reaching out for support is a sign of strength. You are not alone, and help is just a phone call away. dial 988.